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    Team Royal Blue
    Sam Morris

    January 2013 running report

    Miles run this month

    two hundred seventy three

    Most often run on

    Tuesday
    Average 10.0 miles
    5 times

    Least often run on

    Friday
    Average 10.0 miles
    3 times

    Average run length

    8.8miles

    Average days run per week

    6.8days

    Time of day

    53%
    PM

    Average pace

    7:28minutes per mile

    longest run

    16.0miles
    on Jan 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 25
    Longest streak
    24days
    Jan 1 — Jan 24

    Daily stats for the month

     

    Personal records

    • 5 km1/26/135:43min/mi10.51mph17:44total
      1run
    * All distances are rounded down and times are interpolated.