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    Team Yellow Green
    Jess
    Just not feeling it today, tried again on the treadmill and blah
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    08:25 AM03:40 PM

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was lowest max heart rate ever
    • was fastest 0k in a year
    • was lowest average heart rate in a year
    • was latest run in a month

    Fastest 0 mile runs

    • 12:18/mi
      1/16/16
    • 14:13/mi
      4/17/17
    • 14:50/mi
      1/15/16
    • 15:15/mi
      4/17/17
    • 15:58/mi
      12/29/16
    • 16:15/mi
      4/14/16
    • 16:18/mi
      2/18/16
    • 16:27/mi
      2/01/16
    • 16:29/mi
      3/17/17
    • 16:39/mi
      12/31/15
    • 16:43/mi
      1/01/17
    • 16:55/mi
      12/26/16
    • 17:04/mi
      12/04/16
    • 17:32/mi
      1/31/16
    • 17:50/mi
      1/12/16
    • 17:57/mi
      1/17/16
    • 18:27/mi
      4/04/16
    • 18:42/mi
      1/11/17
    • 18:57/mi
      4/02/16
    • 19:41/mi
      1/05/17
    • 19:42/mi
      12/01/15
    • 20:23/mi
      1/21/16
    • 21:58/mi
      12/30/15
    • 22:35/mi
      1/06/17
    • 24:06/mi
      1/11/17
    • 24:43/mi
      1/12/17
    • 25:05/mi
      1/24/17
    • 27:31/mi
      5/03/16
    • 29:21/mi
      2/02/17
    • 32:32/mi
      5/04/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Apr 17
    Apr 17 Monday

    Total distance

    0.41miles

    Elapsed time

    6:15 3:40PM - 3:46PM

    Average pace

    15:15minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.94mph

    Calories

    85
    840Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    130bpm
    84 - 150bpm

    Average cadence

    132spm
    118 - 144spm

    Change in speed over route