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    Team Cornflower Blue
    Ross Poulton
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    two thousand one hundred ninety three

    Most often run on

    Saturday
    Average 4.6 miles
    87 times

    Least often run on

    Monday
    Average 3.7 miles
    45 times

    Average run length

    4.5miles

    Average days run per week

    2.3days

    Time of day

    52%
    AM

    Average pace

    9:51minutes per mile

    longest run

    26.5miles
    on Jun 24 2017

    Distance per month

    Runs distance vs pace

    Consecutive days run

    Longest break
    23days
    Oct 18 — Nov 09 2014
    Longest streak
    11days
    Dec 02 — Dec 12 2015

    Weekly stats for each year

     

    Personal records

    • 1 mile28/05/147:47min/mi7.71mph7:47total65runs
    • 5 km8/07/176:39min/mi9.01mph20:41total
      112runs
    • 4 mile9/11/177:57min/mi7.54mph31:49total32runs
    • 5 mile17/02/167:55min/mi7.58mph39:34total
      35runs
    • 10 km6/11/167:58min/mi7.53mph49:32total
      32runs
    • 10 mile8/04/178:46min/mi6.84mph1:27:45total9runs
    • 20 km26/11/169:17min/mi6.46mph1:55:25total
      5runs
    • Half marathon24/07/168:17min/mi7.25mph1:48:28total
      8runs
    • Marathon24/06/1711:38min/mi5.16mph5:04:41total
      1run
    Last 90 days
    Last 180 days
    * All distances are rounded down and times are interpolated.