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    Team Cornflower Blue
    Ross Poulton
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    one thousand four hundred twenty four

    Most often run on

    Saturday
    Average 4.0 miles
    57 times

    Least often run on

    Thursday
    Average 4.6 miles
    36 times

    Average run length

    4.0miles

    Average days run per week

    2.1days

    Time of day

    54%
    AM

    Average pace

    9:38minutes per mile

    Longest run

    17.3miles
    on Jan 15 2017

    Distance per month

    Runs distance vs pace

    Consecutive days run

    Longest break
    23days
    Oct 18 — Nov 09 2014
    Longest streak
    11days
    Dec 02 — Dec 12 2015

    Weekly stats for each year

     

    Personal records

    • 1 mile28/05/147:47min/mi7.71mph7:47total56runs
    • 5 km11/02/176:43min/mi8.93mph20:53total
      76runs
    • 4 mile1/04/168:05min/mi7.42mph32:21total22runs
    • 5 mile17/02/167:55min/mi7.58mph39:34total
      26runs
    • 10 km6/11/167:58min/mi7.53mph49:32total
      20runs
    • 10 mile14/06/159:29min/mi6.33mph1:34:46total3runs
    • 20 km26/11/169:17min/mi6.46mph1:55:25total
      2runs
    • Half marathon24/07/168:17min/mi7.25mph1:48:28total
      5runs
    Last 30 days
    Last 180 days
    * All distances are rounded down and times are interpolated.