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    Team Steel Blue
    RoryCraigBarnes

    January 2016 running report

    Miles run this month

    seventy four

    Most often run on

    Friday
    Average 1.8 miles
    5 times

    Least often run on

    Monday
    Average 1.3 miles
    4 times

    Average run length

    2.4miles

    Average days run per week

    7.0days

    Time of day

    87%
    AM

    Average pace

    10:21minutes per mile

    longest run

    6.1miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile16/01/079:15min/mi6.48mph9:15total16runs
    • 2 mile16/01/179:35min/mi6.26mph19:10total4runs
    • 5 km16/01/247:25min/mi8.10mph23:01total
      6runs
    • 5 mile16/01/1610:23min/mi5.78mph51:55total1run
    * All distances are rounded down and times are interpolated.