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    Team Firebrick
    Robert Royall

    Overall running report

    20162015201420132012
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    eight thousand three hundred eleven

    Most often run on

    Wednesday
    Average 5.8 miles
    244 times

    Least often run on

    Sunday
    Average 6.0 miles
    171 times

    Average run length

    5.4miles

    Average days run per week

    2.3days

    Time of day

    65%
    AM

    Average pace

    10:31minutes per mile

    longest run

    13.3miles
    on Oct 11 2015

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    158days
    Oct 28 — Apr 3
    Longest streak
    511days
    Sep 8 — Jan 31

    Weekly stats for each year

     

    Personal records

    • 1 mile9/30/128:54min/mi6.74mph8:54total4runs
    • 2 mile5/24/239:02min/mi6.64mph18:04total3runs
    • 5 km8/16/157:22min/mi8.14mph22:55total
      83runs
    • 4 mile10/09/157:29min/mi8.03mph29:54total286runs
    • 5 mile10/12/158:07min/mi7.39mph40:37total527runs
    • 10 km6/21/167:50min/mi7.66mph48:40total494runs
    • 10 mile10/17/157:39min/mi7.84mph1:16:32total21runs
    • Half marathon11/02/158:10min/mi7.34mph1:47:01total6runs
    * All distances are rounded down and times are interpolated.