FriendsClose
Team Sandy Brown
Bishop 5
Dist: 8.00 km, Time: 00:50:49
Avg Pace: 06:21 /km
Avg Pace: 06:21 /km
Notable (as of the date of this run)
- was longest run ever
- was most calories burned ever
- was fastest start ever
- was longest duration run in 6 months
Fastest 5 mile runs
- 10:13/mi15/12/15
- 10:33/mi158bpm17/07/26
- 10:56/mi173bpm17/07/19
- 11:03/mi149bpm17/07/09
- 11:04/mi151bpm17/06/04
- 11:13/mi156bpm17/09/08
- 12:31/mi142bpm17/10/20
- 12:58/mi16/10/30
- 14:25/mi146bpm17/09/04
- 18:27/mi20/05/31
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Dec 15
Dec 15
57 °F
37% rh
Dec 15
Tuesday
Total distance
4.97miles
Elapsed time
50:49
3:12PM - 4:02PM
Average pace
10:13minutes per mile
Trailing 90 day SPI comparison
Performance index
422
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.87mph
Calories
900
Food equivalent
3 pitas & a ton of hummus
Average cadence
172spm
94 - 184spm