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    Team Deep Sky Blue
    Paul Schnell
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    Notable (as of the date of this run)

    • fastest 10mi in 3 months
    • fastest 16k in 3 months
    • longest duration run in a month
    • longest run in a month
    • highest average heart rate in a month
    • highest max heart rate in a month
    • most calories burned in a month
    • most elevation gained in a month
    • highest elevation in a month

    Fastest 10 mile runs

    • 8:15/mi
      31/08/16
    • 8:52/mi
      12/08/16
    • 8:55/mi
      1/09/17
    • 9:04/mi
      28/07/17
    • 9:13/mi
      21/09/16
    • 9:14/mi
      26/07/17
    • 9:21/mi
      24/08/16
    • 9:28/mi
      3/06/16
    • 9:28/mi
      10/12/17
    • 9:28/mi
      1/10/16
    • 9:29/mi
      26/08/16
    • 9:32/mi
      1/10/17
    • 9:32/mi
      23/03/16
    • 9:33/mi
      14/07/17
    • 10:01/mi
      9/07/17
    • 10:08/mi
      18/06/17
    • 10:18/mi
      21/05/17
    • 10:48/mi
      7/02/16
    • 12:01/mi
      27/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Dec
    36 °F
    94% rh
    10 Dec Sunday

    Total distance

    10.13miles

    Elapsed time

    1:35:53

    Average pace

    9:28minutes per mile

    Route

    UK

    Trailing 90 day SPI comparison

    Performance index

    506

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    613ft
    lost
    -577ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    1557
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    160bpm
    78 - 175bpm

    Average cadence

    166spm
    72 - 172spm

    Change in speed over route

    Splits