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    Team Deep Sky Blue
    Paul Schnell

    Notable (as of the date of this run)

    • during sunrise
    • fastest 6k in a month
    • lowest average heart rate in a month
    • lowest max heart rate in a month
    • highest avg cadence in a month

    Fastest 4 mile runs

    • 8:59/mi
      6/12/17
    • 9:03/mi
      27/08/17
    • 9:07/mi
      29/11/17
    • 9:13/mi
      4/02/18
    • 9:14/mi
      25/10/17
    • 9:15/mi
      21/10/17
    • 9:17/mi
      13/09/16
    • 9:18/mi
      21/01/17
    • 9:21/mi
      30/09/17
    • 9:23/mi
      13/08/16
    • 9:25/mi
      1/11/17
    • 9:25/mi
      24/06/16
    • 9:25/mi
      27/12/17
    • 9:25/mi
      11/12/15
    • 9:26/mi
      27/10/16
    • 9:27/mi
      28/03/17
    • 9:28/mi
      16/08/16
    • 9:29/mi
      30/11/16
    • 9:30/mi
      16/07/16
    • 9:31/mi
      12/09/17
    • 9:31/mi
      15/04/17
    • 9:33/mi
      18/02/18
    • 9:36/mi
      5/08/16
    • 9:37/mi
      5/12/15
    • 9:37/mi
      3/08/16
    • 9:38/mi
      12/07/17
    • 9:39/mi
      13/02/18
    • 9:46/mi
      2/09/16
    • 9:47/mi
      11/04/17
    • 9:47/mi
      28/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Feb
    35 °F
    96% rh
    18 Feb Sunday

    Total distance

    4.00miles

    Elapsed time

    38:13

    Average pace

    9:33minutes per mile

    Route

    UK

    Trailing 90 day SPI comparison

    Performance index

    450

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    239ft
    lost
    -246ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    618
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    154bpm
    85 - 168bpm

    Average cadence

    170spm
    92 - 176spm

    Change in speed over route

    Splits