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    Team Deep Sky Blue
    Paul Schnell
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    Notable (as of the date of this run)

    • warmest run in 3 months.
    • fastest 4mi in a month.
    • fastest 6k in a month.

    Fastest 4 mile runs

    • 9:17/mi
      13/09/16
    • 9:18/mi
      21/01/17
    • 9:23/mi
      13/08/16
    • 9:25/mi
      24/06/16
    • 9:25/mi
      11/12/15
    • 9:26/mi
      27/10/16
    • 9:27/mi
      28/03/17
    • 9:28/mi
      16/08/16
    • 9:29/mi
      30/11/16
    • 9:30/mi
      16/07/16
    • 9:31/mi
      15/04/17
    • 9:36/mi
      5/08/16
    • 9:37/mi
      5/12/15
    • 9:37/mi
      3/08/16
    • 9:38/mi
      12/07/17
    • 9:46/mi
      2/09/16
    • 9:47/mi
      11/04/17
    • 9:47/mi
      28/05/16
    • 9:50/mi
      23/08/16
    • 9:51/mi
      25/05/16
    • 9:52/mi
      30/08/16
    • 9:53/mi
      6/12/16
    • 9:54/mi
      26/02/16
    • 9:54/mi
      8/02/17
    • 9:54/mi
      4/03/17
    • 9:54/mi
      4/06/16
    • 9:54/mi
      1/06/16
    • 9:55/mi
      14/06/17
    • 9:56/mi
      22/08/17
    • 9:57/mi
      4/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    22 Aug
    72 °F
    95% rh
    22 Aug Tuesday

    Total distance

    4.01miles

    Elapsed time

    39:50

    Average pace

    9:56minutes per mile

    Route

    UK

    Trailing 90 day SPI comparison

    Performance index

    427

    Estimated finish

    4:22:00
    5k

    Pace Variability

    12%

    Elevation profile

    Gained
    213ft
    Lost
    -213ft
    2
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    620
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    149bpm
    90 - 164bpm

    Average cadence

    165spm
    94 - 170spm

    Change in speed over route

    Splits