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    Team Deep Sky Blue
    Paul Schnell
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    Notable (as of the date of this run)

    • earliest run in 6 months.
    • fastest run in a month.

    Fastest 7 mile runs

    • 9:03/mi
      2/08/16
    • 9:04/mi
      29/07/16
    • 9:17/mi
      31/05/16
    • 9:20/mi
      16/10/16
    • 9:27/mi
      30/04/17
    • 9:34/mi
      3/07/16
    • 9:35/mi
      10/12/16
    • 9:37/mi
      19/07/16
    • 9:47/mi
      27/06/17
    • 9:55/mi
      20/06/17
    • 10:06/mi
      15/11/15
    • 10:09/mi
      20/07/16
    • 11:16/mi
      18/10/15
    • 11:22/mi
      14/02/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    27 Jun
    57 °F
    72% rh
    27 Jun Tuesday

    Total distance

    7.77miles

    Elapsed time

    1:16:01

    Average pace

    9:47minutes per mile

    Route

    UK

    Trailing 90 day SPI comparison

    Performance index

    472

    Estimated finish

    4:22:00
    5k

    Pace Variability

    13%

    Elevation profile

    Gained
    351ft
    Lost
    -334ft
    2
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    1205
    960calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    80 - 168bpm

    Average cadence

    164spm
    80 - 170spm

    Change in speed over route

    Splits