FriendsClose
    Team Deep Sky Blue
    Paul Schnell
    12345678910111213141516
    171819202122232425262728293031

    Notable (as of the date of this run)

    • before sunrise
    • highest max heart rate in a month.
    • highest avg cadence in a month.

    Fastest 3 mile runs

    • 8:59/mi
      19/08/16
    • 9:17/mi
      6/07/16
    • 9:17/mi
      16/09/17
    • 9:20/mi
      26/06/16
    • 9:22/mi
      2/11/16
    • 9:25/mi
      25/04/17
    • 9:26/mi
      29/04/17
    • 9:32/mi
      6/10/17
    • 9:37/mi
      12/04/17
    • 9:39/mi
      30/03/16
    • 9:41/mi
      18/05/16
    • 9:44/mi
      4/12/15
    • 9:45/mi
      24/05/17
    • 9:46/mi
      10/08/17
    • 9:52/mi
      12/10/16
    • 9:52/mi
      18/11/15
    • 9:53/mi
      21/05/16
    • 9:55/mi
      31/05/17
    • 9:56/mi
      18/10/17
    • 9:57/mi
      14/12/16
    • 10:08/mi
      17/10/17
    • 10:08/mi
      9/10/15
    • 10:14/mi
      8/04/16
    • 10:15/mi
      29/03/16
    • 10:26/mi
      28/10/15
    • 10:32/mi
      9/12/15
    • 10:39/mi
      2/10/15
    • 10:40/mi
      6/02/16
    • 10:47/mi
      24/11/15
    • 10:53/mi
      28/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    18 Oct
    53 °F
    88% rh
    18 Oct Wednesday

    Total distance

    3.12miles

    Elapsed time

    30:59

    Average pace

    9:56minutes per mile

    Route

    UK

    Trailing 90 day SPI comparison

    Performance index

    415

    Estimated finish

    4:22:00
    5k

    Pace Variability

    13%

    Elevation profile

    gained
    223ft
    lost
    -216ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    483
    960Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    160bpm
    89 - 176bpm

    Average cadence

    169spm
    76 - 174spm

    Change in speed over route

    Splits