FriendsClose
Team Medium Slate Blue
Noel Hibbard
Notable (as of the date of this run)
- fastest 12k in a year
- highest elevation in a month
Fastest 7 mile runs
- 6:47/mi164bpm4/02/19
- 6:47/mi168bpm1/26/19
- 6:51/mi164bpm2/10/19
- 7:03/mi163bpm3/23/19
- 7:07/mi161bpm12/13/18
- 7:08/mi169bpm11/02/17
- 7:10/mi166bpm2/03/21
- 7:10/mi159bpm12/23/20
- 7:10/mi166bpm1/20/21
- 7:13/mi172bpm11/28/17
- 7:13/mi165bpm11/08/17
- 7:14/mi161bpm10/31/17
- 7:15/mi162bpm1/30/22
- 7:15/mi160bpm12/22/20
- 7:18/mi171bpm11/19/17
- 7:21/mi168bpm11/12/17
- 7:21/mi159bpm10/17/17
- 7:24/mi9/27/17
- 7:26/mi164bpm6/15/17
- 7:26/mi166bpm1/27/22
- 7:29/mi162bpm5/25/17
- 7:29/mi167bpm2/16/17
- 7:31/mi165bpm9/09/18
- 7:32/mi160bpm12/22/21
- 7:35/mi162bpm10/08/17
- 7:35/mi168bpm7/18/17
- 7:36/mi160bpm4/10/22
- 7:37/mi159bpm9/03/17
- 7:37/mi160bpm2/25/24
- 7:39/mi156bpm4/21/22
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Apr 25
Apr 25
69 °F
69% rh
Apr 25
Thursday
Total distance
7.83miles
Elapsed time
1:02:46
Average pace
8:01minutes per mile
Trailing 90 day SPI comparison
Performance index
605
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.49mph
Calories
1052
Food equivalent
A half gallon of Orange Juice
