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    mrhaddad
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    Tags

    Fastest 5 km runs

    • 4:09/km
      2/19/12
    • 4:28/km
      12/27/10
    • 4:29/km
      12/26/10
    • 4:33/km
      1/24/11
    • 4:38/km
      12/12/10
    • 4:47/km
      4/19/12
    • 4:52/km
      9/10/10
    • 4:53/km
      5/13/12
    • 4:54/km
      4/15/12
    • 4:56/km
      5/30/10
    • 4:57/km
      3/16/10
    • 4:58/km
      2/12/11
    • 4:58/km
      6/12/10
    • 5:01/km
      3/30/10
    • 5:01/km
      7/03/10
    • 5:04/km
      11/08/10
    • 5:06/km
      11/10/10
    • 5:09/km
      10/27/10
    • 5:10/km
      4/11/12
    • 5:12/km
      6/10/10
    • 5:16/km
      5/12/12
    • 5:17/km
      6/06/10
    • 5:25/km
      7/27/11
    • 5:38/km
      7/26/11
    • 5:39/km
      3/30/12
    • 5:43/km
      6/08/10
    • 5:49/km
      6/05/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    May 13

    Total distance

    5.39 kilometers

    Elapsed time

    26:19 3:21PM - 3:47PM

    Average pace

    4:53 minutes per km

    Nth longest run

    kilometers

    Nth fastest (for a similar distance)

    Average pace per kilometer

    Average speed

    12.29 kph

    Calories

    468
    1080 calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Distance in kilometers