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    Team Hot Pink
    Michelle Bergeron
    2017
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    2013
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    hip was not feeling good at all :(

    Tags

    Injured

    Notable (as of the date of this run)

    • hottest run in a month.

    Fastest 1 mile runs

    • 7:00/mi
      1/19/16
    • 7:20/mi
      10/24/15
    • 7:38/mi
      2/22/16
    • 7:40/mi
      11/15/15
    • 8:00/mi
      8/09/15
    • 8:13/mi
      8/28/16
    • 8:32/mi
      12/09/15
    • 8:36/mi
      4/21/16
    • 8:50/mi
      12/14/15
    • 9:15/mi
      12/17/15
    • 9:40/mi
      9/12/16
    • 10:00/mi
      8/21/16
    • 10:21/mi
      8/29/16
    • 10:36/mi
      7/18/15
    • 10:42/mi
      7/04/15
    • 11:07/mi
      7/12/16
    • 11:11/mi
      1/28/16
    • 29:26/mi
      5/23/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 12
    72 °F
    43% rh
    Sep 12 Monday

    Total distance

    1.55miles

    Elapsed time

    14:56 4:37PM - 4:51PM

    Average pace

    9:40minutes per mile

    Route

    Redmond
    Redmond, Washington

    Trailing 90 day SPI comparison

    Performance index

    383

    Estimated finish

    4:22:00
    5k

    Pace Variability

    7%

    Elevation profile

    Gained
    19ft
    Lost
    -16ft
    2
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    197
    780calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Change in speed over route

    Splits