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    Team Light Sea Green
    Michael Larose

    Tags

    LSD

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run ever
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 16 mile runs

    • 10:00/mi
       
      4/23/17
    • 10:45/mi
       
      3/12/17
    • 10:50/mi
      141bpm
      3/31/19
    • 11:16/mi
      135bpm
      3/11/18
    • 11:29/mi
      137bpm
      3/08/15
    • 12:13/mi
      142bpm
      3/13/16
    • 12:52/mi
      137bpm
      8/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 9
    62 °F
    92% rh
    Aug 9 Saturday

    Total distance

    16.17miles

    Elapsed time

    3:28:05 7:07AM - 10:37AM

    Average pace

    12:52minutes per mile

    Route

    Bedford
    Canada

    Trailing 90 day SPI comparison

    Performance index

    360

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,062ft
    lost
    -1,040ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.66mph

    Calories

    2573
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    101 - 158bpm

    Average cadence

    151spm
    104 - 170spm

    Change in speed over route

    Splits