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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 5mi in 3 months
- was fastest 9k in 3 months
Fastest 5 mile runs
- 8:47/mi9/09/17
- 9:06/mi144bpm3/02/17
- 9:11/mi4/18/17
- 9:16/mi137bpm6/23/17
- 9:16/mi149bpm11/08/16
- 9:18/mi148bpm11/23/17
- 9:18/mi136bpm4/04/17
- 9:18/mi11/03/16
- 9:22/mi155bpm5/31/19
- 9:23/mi2/12/19
- 9:23/mi147bpm7/19/17
- 9:25/mi11/21/17
- 9:25/mi142bpm4/16/19
- 9:25/mi141bpm7/26/17
- 9:26/mi130bpm1/27/17
- 9:27/mi156bpm1/07/15
- 9:28/mi132bpm5/31/17
- 9:28/mi132bpm6/14/17
- 9:29/mi147bpm2/19/14
- 9:29/mi3/21/17
- 9:30/mi2/01/19
- 9:31/mi145bpm11/16/18
- 9:32/mi136bpm6/29/17
- 9:32/mi134bpm11/29/16
- 9:33/mi139bpm3/29/19
- 9:34/mi150bpm3/13/19
- 9:35/mi146bpm7/20/17
- 9:36/mi133bpm7/25/17
- 9:37/mi132bpm6/06/17
- 9:38/mi145bpm12/20/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Aug 6
Aug 6
66 °F
91% rh
Aug 6
Wednesday
Total distance
5.84miles
Elapsed time
1:00:46
Average pace
10:24minutes per mile
Trailing 90 day SPI comparison
Performance index
420
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.77mph
Calories
746
Food equivalent
6 pieces of tuna sashimi
Average heart rate
151bpm
113 - 166bpm
Average cadence
156spm
106 - 168spm