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Team Dark Slate Gray
Michael Larose
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 14 mile runs
- 10:14/mi147bpm3/24/19
- 10:20/mi142bpm4/12/15
- 11:13/mi140bpm3/06/16
- 11:14/mi144bpm5/03/15
- 11:31/mi141bpm3/03/18
- 12:21/mi131bpm10/05/14
- 12:34/mi137bpm8/03/14
- 12:38/mi130bpm9/14/14
- 12:39/mi134bpm5/06/18
- 12:42/mi146bpm3/27/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 3
Aug 3
64 °F
95% rh
Aug 3
Sunday
Total distance
14.30miles
Elapsed time
2:59:50
Average pace
12:34minutes per mile
Trailing 90 day SPI comparison
Performance index
366
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.77mph
Calories
2257
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
137bpm
74 - 162bpm
Average cadence
151spm
98 - 228spm