FriendsClose
Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 9:40/mi147bpm4/11/18
- 9:58/mi149bpm10/01/14
- 10:00/mi147bpm4/08/15
- 10:07/mi140bpm3/19/15
- 10:19/mi145bpm3/11/15
- 10:26/mi151bpm9/02/18
- 10:42/mi9/04/16
- 10:44/mi10/04/15
- 10:52/mi149bpm4/09/14
- 10:56/mi7/09/13
- 11:05/mi125bpm8/13/17
- 11:16/mi134bpm3/24/15
- 11:21/mi140bpm2/04/16
- 11:27/mi140bpm6/07/15
- 11:28/mi133bpm9/27/15
- 11:28/mi141bpm4/13/14
- 11:29/mi151bpm8/25/18
- 11:32/mi144bpm12/12/14
- 11:41/mi160bpm1/20/14
- 11:42/mi139bpm3/23/16
- 11:46/mi130bpm11/12/17
- 11:46/mi141bpm3/16/14
- 12:05/mi141bpm12/25/13
- 12:14/mi138bpm12/21/13
- 12:38/mi133bpm8/20/14
- 12:42/mi120bpm11/12/17
- 13:08/mi142bpm9/18/22
- 13:08/mi143bpm8/27/14
- 13:12/mi12/13/15
- 13:24/mi136bpm5/30/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Aug 20
Aug 20
76 °F
68% rh
Aug 20
Wednesday
Total distance
7.18miles
Elapsed time
1:30:46
Average pace
12:38minutes per mile
Trailing 90 day SPI comparison
Performance index
331
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.75mph
Calories
1135
Food equivalent
An entire roasted chicken
Average heart rate
133bpm
79 - 161bpm
Average cadence
150spm
80 - 164spm