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    Team Light Sea Green
    Michael Larose

    2017 yearly running report

    Miles run this year

    one thousand seventy four

    Most often run on

    Sunday
    Average 10.3 miles
    47 times

    Least often run on

    Monday
    Average 3.9 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    3.6days

    Time of day

    62%
    PM

    Average pace

    9:52minutes per mile

    longest run

    16.2miles
    on Mar 12

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jun 30 — Jul 8
    Longest streak
    3days
    Dec 12 — Dec 14

    Daily stats for the year

     

    Personal records

    • 1 mile10/04/177:45min/mi7.75mph7:45total7runs
    • 5 km1/01/178:01min/mi7.49mph24:54total
      68runs
    • 4 mile6/27/178:49min/mi6.80mph35:17total13runs
    • 5 mile9/09/178:47min/mi6.83mph43:56total29runs
    • 10 km8/20/178:32min/mi7.04mph52:59total
      10runs
    • 10 mile7/23/179:21min/mi6.42mph1:33:27total8runs
    • Half marathon5/21/178:41min/mi6.91mph1:53:49total
      8runs
    * All distances are rounded down and times are interpolated.