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    Team Light Sea Green
    Michael Larose

    2016 yearly running report

    Miles run this year

    nine hundred eighty nine

    Most often run on

    Tuesday
    Average 4.2 miles
    40 times

    Least often run on

    Monday
    Average 4.2 miles
    7 times

    Average run length

    4.8miles

    Average days run per week

    3.5days

    Time of day

    76%
    PM

    Average pace

    10:42minutes per mile

    longest run

    18.3miles
    on Apr 3

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Aug 19 — Aug 29
    Longest streak
    5days
    Jun 20 — Jun 24

    Daily stats for the year

     

    Personal records

    • 1 mile1/26/1611:17min/mi5.31mph11:17total2runs
    • 2 mile8/31/1610:51min/mi5.53mph21:41total4runs
    • 5 km7/03/168:36min/mi6.98mph26:42total
      44runs
    • 4 mile12/28/169:17min/mi6.47mph37:06total30runs
    • 5 mile11/08/169:16min/mi6.47mph46:21total25runs
    • 10 km5/22/169:21min/mi6.41mph58:08total
      22runs
    • 10 mile12/04/1610:17min/mi5.83mph1:42:54total6runs
    • Half marathon10/02/1611:07min/mi5.39mph2:25:44total2runs
    * All distances are rounded down and times are interpolated.