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    Team Light Sea Green
    Michael Larose

    March 2014 running report

    Miles run this month

    eighty three

    Most often run on

    Friday
    Average 3.1 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    3.8days

    Time of day

    65%
    PM

    Average pace

    11:14minutes per mile

    longest run

    13.1miles
    on Mar 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 8 — Mar 10
    Longest streak
    3days
    Mar 21 — Mar 23

    Daily stats for the month

     

    Personal records

    • 1 mile3/05/1410:19min/mi5.82mph10:19total1run
    • 2 mile3/18/149:22min/mi6.41mph18:44total3runs
    • 5 km3/31/1410:31min/mi5.71mph32:40total5runs
    • 4 mile3/19/1410:50min/mi5.54mph43:20total2runs
    • 5 mile3/25/1411:23min/mi5.27mph56:57total1run
    • Half marathon3/02/1411:25min/mi5.25mph2:29:40total
      1run
    * All distances are rounded down and times are interpolated.