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    Team Light Sea Green
    Michael Larose

    February 2014 running report

    Miles run this month

    ninety eight

    Most often run on

    Tuesday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    4.3days

    Time of day

    82%
    PM

    Average pace

    10:52minutes per mile

    longest run

    13.1miles
    on Feb 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Feb 2 — Feb 3
    Longest streak
    4days
    Feb 11 — Feb 14

    Daily stats for the month

     

    Personal records

    • 1 mile2/28/1410:21min/mi5.80mph10:21total1run
    • 5 km2/14/1411:06min/mi5.40mph34:30total1run
    • 4 mile2/12/149:38min/mi6.23mph38:33total2runs
    • 5 mile2/19/149:29min/mi6.33mph47:24total4runs
    • 10 km2/18/1410:11min/mi5.90mph1:03:14total2runs
    • 10 mile2/16/1411:41min/mi5.14mph1:56:48total1run
    • Half marathon2/09/1411:35min/mi5.18mph2:31:39total1run
    * All distances are rounded down and times are interpolated.