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    Team Light Sea Green
    Michael Larose

    December 2014 running report

    Miles run this month

    ninety eight

    Most often run on

    Tuesday
    Average 4.2 miles
    4 times

    Least often run on

    Monday
    Average 13.1 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    3.8days

    Time of day

    59%
    PM

    Average pace

    10:40minutes per mile

    longest run

    13.1miles
    on Dec 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 23 — Dec 27
    Longest streak
    6days
    Dec 2 — Dec 7

    Daily stats for the month

     

    Personal records

    • 5 km12/10/149:21min/mi6.42mph29:02total5runs
    • 4 mile12/17/149:24min/mi6.38mph37:37total2runs
    • 5 mile12/03/1410:16min/mi5.85mph51:18total2runs
    • 10 km12/30/1410:13min/mi5.87mph1:03:31total1run
    • Half marathon12/05/1410:17min/mi5.83mph2:14:44total2runs
    * All distances are rounded down and times are interpolated.