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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    5 pro notables not displayed

    Fastest 23 mile runs

    • 10:27/mi
      16/07/16
    • 11:17/mi
      3/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    3 Jun
    66 °F
    46% rh
    3 Jun Saturday

    Total distance

    23.70miles

    Elapsed time

    4:27:34 10:46AM - 3:37PM

    Average pace

    11:17
    minutes per mile

    Route

    Farnham
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.31mph

    Calories

    3189
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    154spm
    94 - 246spm

    Change in speed over route

    Splits