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    Team Slate Gray
    MooseNShoes
    hills!

    Notable (as of the date of this run)

    • was fastest 7k in a year.
    • was fastest 4mi in 6 months.

    Fastest 4 mile runs

    • 6:14/mi
      15/05/14
    • 7:20/mi
      1/03/14
    • 7:23/mi
      1/11/16
    • 7:27/mi
      16/02/16
    • 8:00/mi
      25/12/15
    • 8:08/mi
      24/05/16
    • 8:21/mi
      22/09/14
    • 8:22/mi
      27/05/15
    • 8:25/mi
      19/10/14
    • 8:25/mi
      1/10/14
    • 8:26/mi
      25/05/14
    • 8:27/mi
      2/11/14
    • 8:27/mi
      19/02/16
    • 8:28/mi
      14/08/15
    • 8:30/mi
      8/07/15
    • 8:31/mi
      9/05/17
    • 8:33/mi
      14/05/15
    • 8:33/mi
      22/09/14
    • 8:34/mi
      28/12/14
    • 8:35/mi
      5/08/15
    • 8:40/mi
      25/09/15
    • 8:41/mi
      20/12/16
    • 8:41/mi
      23/10/15
    • 8:41/mi
      24/01/17
    • 8:42/mi
      10/07/15
    • 8:45/mi
      2/12/15
    • 8:45/mi
      16/03/16
    • 8:47/mi
      3/08/17
    • 8:47/mi
      6/07/15
    • 8:47/mi
      18/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    9 May
    55 °F
    52% rh
    9 May Tuesday

    Total distance

    4.37miles

    Elapsed time

    37:11 6:17PM - 7:08PM

    Average pace

    8:31
    minutes per mile

    Route

    Bermondsey
    UK

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    556
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    162spm
    122 - 210spm

    Change in speed over route

    Splits