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    Team Slate Gray
    MooseNShoes
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    double session day: run + 30 min body pump!

    Notable (as of the date of this run)

    • was earliest run in a month.

    Fastest 3 mile runs

    • 6:31/mi
      10/04/14
    • 6:44/mi
      17/10/16
    • 7:19/mi
      7/06/17
    • 7:34/mi
      27/10/15
    • 7:35/mi
      26/04/17
    • 7:44/mi
      8/06/16
    • 7:49/mi
      5/03/16
    • 7:49/mi
      23/05/17
    • 7:55/mi
      16/11/16
    • 7:57/mi
      26/01/17
    • 7:58/mi
      8/01/15
    • 7:58/mi
      13/06/17
    • 7:59/mi
      23/07/15
    • 8:03/mi
      8/07/15
    • 8:07/mi
      24/03/17
    • 8:08/mi
      21/06/17
    • 8:09/mi
      7/06/14
    • 8:09/mi
      16/09/16
    • 8:11/mi
      13/01/17
    • 8:12/mi
      10/07/14
    • 8:12/mi
      2/12/14
    • 8:13/mi
      29/09/14
    • 8:14/mi
      1/12/14
    • 8:14/mi
      7/01/15
    • 8:15/mi
      24/11/14
    • 8:17/mi
      29/07/15
    • 8:20/mi
      13/12/15
    • 8:21/mi
      31/12/14
    • 8:22/mi
      1/10/15
    • 8:22/mi
      10/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    4 May
    50 °F
    91% rh
    39 °F
    4 May Thursday

    Total distance

    3.61miles

    Elapsed time

    32:43 6:32AM - 7:04AM

    Average pace

    9:04minutes per mile

    Route

    Bermondsey
    UK

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.61mph

    Calories

    326
    600calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    164spm
    122 - 172spm

    Change in speed over route

    Splits