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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    Nothing notable

    Fastest 15 mile runs

    • 9:25/mi
      7/02/16
    • 9:37/mi
      20/12/15
    • 9:44/mi
      20/08/17
    • 10:20/mi
      13/05/17
    • 10:50/mi
      29/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    29 May
    66 °F
    80% rh
    29 May Monday

    Total distance

    15.10miles

    Elapsed time

    2:43:31 9:30AM - 1:11PM

    Average pace

    10:50
    minutes per mile

    Route

    Chingford
    UK

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    2037
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    159spm
    36 - 180spm

    Change in speed over route

    Splits