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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was latest run in 6 months.
    • was fastest mile split in 6 months.
    • was fastest km split in 6 months.

    Fastest 3 mile runs

    • 6:31/mi
      10/04/14
    • 6:44/mi
      17/10/16
    • 7:19/mi
      7/06/17
    • 7:34/mi
      27/10/15
    • 7:35/mi
      26/04/17
    • 7:44/mi
      8/06/16
    • 7:46/mi
      19/07/17
    • 7:49/mi
      5/03/16
    • 7:49/mi
      23/05/17
    • 7:55/mi
      16/11/16
    • 7:57/mi
      26/01/17
    • 7:58/mi
      8/01/15
    • 7:58/mi
      13/06/17
    • 7:59/mi
      23/07/15
    • 8:02/mi
      12/07/17
    • 8:03/mi
      8/07/15
    • 8:07/mi
      24/03/17
    • 8:08/mi
      21/06/17
    • 8:09/mi
      7/06/14
    • 8:09/mi
      16/09/16
    • 8:11/mi
      13/01/17
    • 8:12/mi
      10/07/14
    • 8:12/mi
      2/12/14
    • 8:13/mi
      29/09/14
    • 8:14/mi
      1/12/14
    • 8:14/mi
      7/01/15
    • 8:15/mi
      24/11/14
    • 8:17/mi
      29/07/15
    • 8:20/mi
      13/12/15
    • 8:21/mi
      31/12/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    23 May
    23 May Tuesday

    Total distance

    3.11miles

    Elapsed time

    24:19 9:47PM - 10:20PM

    Average pace

    7:49
    minutes per mile

    Route

    Bermondsey
    UK

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    416
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    164spm
    118 - 230spm

    Change in speed over route

    Splits