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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was fastest 22mi ever.
    • was fastest 35k ever.
    • was longest duration run in 3 months.
    • was longest run in 3 months.
    • was most calories burned in 3 months.

    Fastest 22 mile runs

    • 9:46/mi
      20/05/17
    • 10:43/mi
      9/07/16
    • 11:30/mi
      30/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    20 May
    60 °F
    61% rh
    20 May Saturday

    Total distance

    22.00miles

    Elapsed time

    3:34:59 9:48AM - 2:04PM

    Average pace

    9:46
    minutes per mile

    Route

    Bermondsey
    UK

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    2910
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    163spm
    106 - 172spm

    Change in speed over route

    Splits