FriendsClose
    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    3 pro notables not displayed

    Fastest 18 mile runs

    • 9:35/mi
      30/04/17
    • 10:07/mi
      11/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Apr
    60 °F
    54% rh
    30 Apr Sunday

    Total distance

    18.02miles

    Elapsed time

    2:52:49 11:24AM - 2:16PM

    Average pace

    9:35minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    2150
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    164spm
    120 - 250spm

    Change in speed over route

    Splits