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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 14 mile runs

    • 9:11/mi
      23/04/17
    • 9:31/mi
      11/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Apr
    52 °F
    64% rh
    23 Apr Sunday

    Total distance

    14.24miles

    Elapsed time

    2:10:41 8:54AM - 11:04AM

    Average pace

    9:11minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    1602
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    165spm
    120 - 174spm

    Change in speed over route

    Splits