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    Team Slate Gray
    MooseNShoes
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    Notable (as of the date of this run)

    • fastest 15mi in a year.
    • fastest 25k in a year.
    • longest duration run in a month.
    • longest run in a month.
    • most calories burned in a month.

    Fastest 15 mile runs

    • 9:25/mi
      7/02/16
    • 9:37/mi
      20/12/15
    • 9:44/mi
      20/08/17
    • 10:20/mi
      13/05/17
    • 10:50/mi
      29/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Aug
    66 °F
    57% rh
    20 Aug Sunday

    Total distance

    15.53miles

    Elapsed time

    2:31:05 10:47AM - 1:44PM

    Average pace

    9:44
    minutes per mile

    Route

    Sower of London
    UK

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    2092
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    161spm
    110 - 206spm

    Change in speed over route

    Splits