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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • fastest 6mi in 3 months
    • fastest 10k in 3 months
    • highest average heart rate in a month
    • highest max heart rate in a month

    Fastest 6 mile runs

    • 7:40/mi
      10/01/17
    • 7:46/mi
      17/05/17
    • 7:47/mi
      31/01/16
    • 7:51/mi
      5/02/17
    • 7:53/mi
      15/04/17
    • 7:53/mi
      20/09/15
    • 7:57/mi
      27/07/15
    • 7:58/mi
      11/11/15
    • 8:01/mi
      12/12/15
    • 8:02/mi
      17/04/17
    • 8:03/mi
      16/08/17
    • 8:05/mi
      25/05/15
    • 8:08/mi
      12/05/15
    • 8:09/mi
      30/05/16
    • 8:10/mi
      10/05/17
    • 8:10/mi
      11/05/16
    • 8:11/mi
      11/10/15
    • 8:12/mi
      12/11/14
    • 8:15/mi
      27/07/16
    • 8:17/mi
      14/06/17
    • 8:20/mi
      20/12/14
    • 8:20/mi
      27/09/14
    • 8:20/mi
      11/04/16
    • 8:21/mi
      1/01/16
    • 8:22/mi
      19/07/15
    • 8:22/mi
      7/05/15
    • 8:23/mi
      6/11/15
    • 8:25/mi
      1/09/17
    • 8:26/mi
      16/10/16
    • 8:27/mi
      10/05/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 Apr
    54 °F
    80% rh
    15 Apr Sunday

    Total distance

    6.51miles

    Elapsed time

    58:13 6:25PM - 7:30PM

    Average pace

    8:57
    minutes per mile

    Route

    Tower of London
    UK

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    834
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    167bpm
    96 - 192bpm

    Average cadence

    162spm
    98 - 174spm

    Change in speed over route

    Splits