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    Team Slate Gray
    MooseNShoes
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    #beigelRun

    Notable (as of the date of this run)

    • during sunrise
    • fastest 5mi in 3 months
    • fastest 8k in 3 months

    Fastest 5 mile runs

    • 5:13/mi
      19/05/14
    • 6:31/mi
      19/05/14
    • 7:36/mi
      12/04/14
    • 7:47/mi
      27/11/14
    • 7:47/mi
      23/02/16
    • 8:01/mi
      4/03/17
    • 8:11/mi
      22/03/16
    • 8:12/mi
      18/09/15
    • 8:13/mi
      27/04/17
    • 8:14/mi
      14/12/15
    • 8:18/mi
      24/08/15
    • 8:23/mi
      28/08/15
    • 8:23/mi
      4/10/16
    • 8:26/mi
      11/06/15
    • 8:34/mi
      17/09/14
    • 8:35/mi
      8/09/14
    • 8:35/mi
      16/12/15
    • 8:37/mi
      2/09/15
    • 8:41/mi
      20/11/14
    • 8:41/mi
      23/08/15
    • 8:41/mi
      2/01/15
    • 8:44/mi
      28/07/17
    • 8:45/mi
      24/06/16
    • 8:45/mi
      19/06/15
    • 8:45/mi
      1/09/14
    • 8:46/mi
      25/08/17
    • 8:51/mi
      11/07/16
    • 8:51/mi
      13/07/16
    • 8:53/mi
      22/12/16
    • 8:55/mi
      2/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    7 Dec
    36 °F
    80% rh
    24 °F
    7 Dec Thursday

    Total distance

    5.02miles

    Elapsed time

    47:08 7:06AM - 8:09AM

    Average pace

    9:24
    minutes per mile

    Route

    Prague
    Praha, Česko

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    685
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    161spm
    108 - 192spm

    Change in speed over route

    Splits