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    Team Slate Gray
    MooseNShoes
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    Notable (as of the date of this run)

    • longest duration run in a month.

    Fastest 26 mile runs

    • 10:06/mi
      24/09/17
    • 11:10/mi
      11/12/16
    • 11:30/mi
      8/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Oct
    8 Oct Sunday

    Total distance

    26.22miles

    Elapsed time

    5:01:36 10:03AM - 3:24PM

    Average pace

    11:30
    minutes per mile

    Route

    Iford
    UK

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    3569
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    154spm
    102 - 255spm

    Change in speed over route

    Splits