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    Team Slate Gray
    MooseNShoes

    January running report

    Miles run this month

    eighty three

    Most often run on

    Tuesday
    Average 5.0 miles
    4 times

    Least often run on

    Monday
    Average 3.0 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    3.6days

    Time of day

    50%
    AM

    Average pace

    9:20minutes per mile

    longest run

    10.0miles
    on Jan 28

    Distance per day

    Runs distance vs pace

    Consecutive days run

    Longest break
    3days
    Jan 01 — Jan 03
    Longest streak
    3days
    Jan 26 — Jan 28

    Daily stats for the month

     

    Personal records

    • 4 mile24/01/178:41min/mi6.91mph34:45total2runs
    • 5 mile17/01/179:00min/mi6.67mph44:59total2runs
    • 10 km10/01/177:40min/mi7.82mph47:39total3runs
    • 10 mile28/01/179:47min/mi6.13mph1:37:53total1run
    * All distances are rounded down and times are interpolated.