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    MooseNShoes

    January 2014 running report

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    Miles run this month

    forty three

    Most often run on

    Tuesday
    Average 3.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    2.3days

    Time of day

    60%
    PM

    Average pace

    14:34minutes per mile

    longest run

    9.0miles
    on Jan 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 8 — Jan 11
    Longest streak
    2days
    Jan 28 — Jan 29

    Daily stats for the month

     

    Personal records

    • 2 mile17/01/148:56min/mi6.71mph17:52total4runs
    • 5 km21/01/149:26min/mi6.36mph29:20total2runs
    • 4 mile15/01/149:41min/mi6.19mph38:45total2runs
    • 5 mile24/01/149:17min/mi6.46mph46:27total1run
    * All distances are rounded down and times are interpolated.