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    Team Dark Green
    Michael Stemle, Jr.
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    two thousand one hundred seventy one

    Most often run on

    Monday
    Average 2.91 miles
    90 times

    Least often run on

    Friday
    Average 2.5 miles
    45 times

    Average run length

    3.58miles

    Average days run per week

    1.94days

    Time of day

    68%
    pm

    Average pace

    12:19minutes per mile

    Longest run

    13.99miles
    On December 1 2013

    Miles per month

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    Trailing 365 day Miles

    Runs distance / pace

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    Distance of run (miles)

    Consecutive days run

    Longest break
    219days
    May 29 2010 — Jan 2 2011
    Longest streak
    39days
    May 27 — July 4 2013

    Days with runs versus days without

     

    Personal records

    • 1 mile9/06/138:37min/mi6.97mph8:37total118runs
    • 5 km23/03/138:52min/mi6.77mph27:33total
      130runs
    • 4 mile24/10/129:06min/mi6.60mph36:22total57runs
    • 5 mile5/11/129:15min/mi6.48mph46:17total55runs
    • 10 km4/11/128:29min/mi7.08mph52:41total
      17runs
    • 10 mile30/03/1310:32min/mi5.69mph1:45:25total18runs
    • Half marathon17/08/1310:55min/mi5.50mph2:22:56total
      9runs
    Last 30 days
    Last 90 days
    Last 180 days
    * All distances are rounded down and times are interpolated.