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    Team Dark Red
    Michael Stemle, Jr.
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    two thousand four hundred eighteen

    Most often run on

    Wednesday
    Average 3.7 miles
    101 times

    Least often run on

    Friday
    Average 2.7 miles
    49 times

    Average run length

    3.7miles

    Average days run per week

    1.9days

    Time of day

    68%
    PM

    Average pace

    12:22minutes per mile

    Longest run

    20.0miles
    on December 31 2014

    Miles per month

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    Trailing 365 day Miles

    Runs distance / pace

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    Distance of run (miles)

    Consecutive days run

    Longest break
    219days
    May 29 2010 — Jan 02 2011
    Longest streak
    39days
    May 27 — July 04 2013

    Days with runs versus days without

     

    Personal records

    • 1 mile9/06/138:37min/mi6.97mph8:37total120runs
    • 5 km23/03/138:52min/mi6.77mph27:33total
      144runs
    • 4 mile24/10/129:06min/mi6.60mph36:22total65runs
    • 5 mile5/11/129:15min/mi6.48mph46:17total59runs
    • 10 km4/11/128:29min/mi7.08mph52:41total
      17runs
    • 10 mile30/03/1310:32min/mi5.69mph1:45:25total19runs
    • Half marathon17/08/1310:55min/mi5.50mph2:22:56total
      9runs
    Last 30 days
    Last 90 days
    Last 180 days
    * All distances are rounded down and times are interpolated.