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    Team Dark Orange
    Vladlena Costescu

    Notable (as of the date of this run)

    • was warmest run in a month.

    Fastest 3 mile runs

    • 6:26/mi
      5/03/15
    • 6:26/mi
      6/13/15
    • 6:38/mi
      11/27/14
    • 6:48/mi
      3/17/13
    • 6:54/mi
      11/22/13
    • 7:01/mi
      9/14/13
    • 7:15/mi
      3/02/13
    • 7:17/mi
      11/11/12
    • 7:18/mi
      11/26/15
    • 7:19/mi
      11/24/16
    • 7:22/mi
      2/06/17
    • 7:30/mi
      2/07/17
    • 7:31/mi
      10/21/12
    • 7:33/mi
      2/22/17
    • 7:34/mi
      11/08/12
    • 7:36/mi
      10/01/12
    • 7:38/mi
      11/13/12
    • 7:39/mi
      2/15/17
    • 7:41/mi
      10/18/12
    • 7:42/mi
      4/16/16
    • 7:42/mi
      4/22/15
    • 7:42/mi
      11/12/12
    • 7:43/mi
      2/24/17
    • 7:46/mi
      4/23/17
    • 7:47/mi
      9/26/12
    • 7:47/mi
      9/16/16
    • 7:48/mi
      11/06/12
    • 7:49/mi
      6/02/16
    • 7:50/mi
      10/10/12
    • 7:50/mi
      10/22/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 23
    53 °F
    65% rh
    Feb 23 Monday

    Total distance

    3.77miles

    Elapsed time

    33:03 2:26PM - 3:02PM

    Average pace

    8:45minutes per mile

    Route

    Floreasca
    București, România

    Trailing 90 day SPI comparison

    Performance index

    501

    Estimated finish

    4:22:00
    5k

    Pace Variability

    13%

    Elevation profile

    Gained
    167ft
    Lost
    -180ft
    2
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.85mph

    Calories

    542
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits