FriendsClose
    Team Firebrick
    David England

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest run ever.
    • was highest calories/hour in 3 months.

    Fastest 3 mile runs

    • 7:37/mi
      29/04/17
    • 7:38/mi
      19/12/15
    • 7:39/mi
      5/08/17
    • 7:39/mi
      20/05/17
    • 7:41/mi
      2/09/17
    • 7:43/mi
      31/12/16
    • 7:44/mi
      12/08/17
    • 7:47/mi
      21/11/15
    • 7:47/mi
      6/05/17
    • 7:50/mi
      30/09/17
    • 7:55/mi
      31/10/15
    • 7:57/mi
      13/06/15
    • 7:57/mi
      29/07/17
    • 7:58/mi
      7/10/17
    • 7:58/mi
      4/11/17
    • 7:58/mi
      16/01/16
    • 7:58/mi
      3/10/15
    • 8:01/mi
      3/12/16
    • 8:01/mi
      30/07/16
    • 8:02/mi
      20/08/16
    • 8:03/mi
      17/10/15
    • 8:03/mi
      26/03/16
    • 8:04/mi
      21/05/16
    • 8:05/mi
      8/07/17
    • 8:05/mi
      15/04/17
    • 8:06/mi
      28/01/17
    • 8:06/mi
      7/01/17
    • 8:06/mi
      23/09/17
    • 8:08/mi
      23/04/16
    • 8:10/mi
      23/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    19 Dec
    19 Dec Saturday

    Total distance

    3.16miles

    Elapsed time

    24:07 9AM - 9:24AM

    Average pace

    7:38minutes per mile

    Route

    St Brelade
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.87mph

    Calories

    569
    1440Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    165spm
    120 - 176spm

    Change in speed over route

    Splits