FriendsClose
    Team Medium Turquoise
    David England

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 5mi ever.
    • was fastest 9k ever.

    Fastest 5 mile runs

    • 8:13/mi
      4/10/15
    • 8:36/mi
      26/07/15
    • 8:44/mi
      5/06/16
    • 8:51/mi
      12/06/15
    • 8:51/mi
      6/07/16
    • 8:55/mi
      23/01/16
    • 9:04/mi
      8/05/16
    • 9:05/mi
      16/08/15
    • 9:15/mi
      2/08/15
    • 9:16/mi
      7/08/15
    • 9:20/mi
      1/09/16
    • 9:24/mi
      7/11/16
    • 9:29/mi
      26/08/16
    • 9:35/mi
      5/10/14
    • 9:45/mi
      27/07/16
    • 9:49/mi
      4/02/15
    • 9:50/mi
      16/08/16
    • 9:52/mi
      31/08/14
    • 10:26/mi
      23/02/14
    • 10:35/mi
      11/09/14
    • 11:18/mi
      19/04/14
    • 11:45/mi
      14/09/13
    • 12:04/mi
      24/01/16
    • 12:44/mi
      31/08/13
    • 13:01/mi
      11/01/15
    • 14:53/mi
      30/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Oct
    4 Oct Sunday

    Total distance

    5.72miles

    Elapsed time

    47:04 12:25PM - 1:12PM

    Average pace

    8:13minutes per mile

    Route

    St Brelade
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    976
    1260Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    164spm
    96 - 208spm

    Change in speed over route

    Splits