FriendsClose
    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was first run in 45 days
    • was hottest run ever
    • was fastest start in a year
    • was latest run in 6 months
    • was fastest km split in 6 months
    • was fastest 1mi in 3 months
    • was fastest 1k in 3 months
    • was fastest mile split in 3 months
    • was best performance in 3 months
    • was fastest finish in 3 months

    Fastest 1 mile runs

    • 7:11/mi
      163bpm
      7/06/15
    • 7:20/mi
      164bpm
      6/08/15
    • 7:24/mi
      98bpm
      5/19/15
    • 7:30/mi
      160bpm
      6/29/15
    • 7:31/mi
      157bpm
      6/22/15
    • 7:40/mi
       
      9/12/16
    • 7:40/mi
      159bpm
      7/13/15
    • 7:46/mi
      161bpm
      4/26/15
    • 7:47/mi
      156bpm
      12/05/15
    • 7:57/mi
      162bpm
      5/08/16
    • 7:59/mi
       
      9/24/16
    • 8:04/mi
       
      7/15/15
    • 8:04/mi
       
      8/29/16
    • 8:05/mi
      157bpm
      5/07/16
    • 8:11/mi
      161bpm
      10/29/16
    • 8:16/mi
       
      8/24/16
    • 8:17/mi
      161bpm
      4/05/15
    • 8:17/mi
      162bpm
      5/17/15
    • 8:18/mi
      117bpm
      5/10/15
    • 8:19/mi
      158bpm
      11/14/15
    • 8:20/mi
       
      6/05/15
    • 8:21/mi
      164bpm
      3/07/15
    • 8:22/mi
       
      8/17/16
    • 8:23/mi
      161bpm
      10/31/15
    • 8:25/mi
      172bpm
      3/25/17
    • 8:26/mi
      163bpm
      10/03/15
    • 8:33/mi
      160bpm
      11/15/15
    • 8:35/mi
      156bpm
      4/23/16
    • 8:42/mi
      180bpm
      2/18/17
    • 8:46/mi
      171bpm
      9/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 17
    86 °F
    71% rh
    96 °F
    Aug 17 Wednesday

    Total distance

    1.00miles

    Elapsed time

    8:21 7:06PM - 7:14PM

    Average pace

    8:22minutes per mile

    Route

    Exmore
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    426

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    159
    1140Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average cadence

    170spm
    112 - 192spm

    Change in speed over route