FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 35 days
- was fastest 13mi ever
- was fastest 21k ever
- was highest max heart rate ever
- was most calories burned ever
- was most elevation gained in a year
- was most elevation lost in a year
- was longest run in 6 months
- was highest average heart rate in 3 months
- was earliest run in 3 months
- was fastest start in 3 months
- was fastest finish in 3 months
Fastest 13 mile runs
- 10:44/mi181bpm4/10/16
- 11:14/mi181bpm4/02/17
- 11:29/mi165bpm4/12/15
- 12:51/mi151bpm1/19/15
- 13:44/mi5/11/19
- 15:11/mi158bpm1/29/17
- 15:25/mi2/04/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 10
Apr 10
40 °F
47% rh
29 °F
Apr 10
Sunday
Total distance
13.20miles
Elapsed time
2:21:46
Average pace
10:44minutes per mile
Trailing 90 day SPI comparison
Performance index
444
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.59mph
Calories
2187
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
181bpm
103 - 207bpm
Average cadence
162spm
78 - 198spm