FriendsClose
Team Crimson
James Reade
Notable (as of the date of this run)
- earliest run in a month
Fastest 6 mile runs
- 6:55/mi2/04/17
- 7:12/mi2/18/17
- 7:14/mi10/29/17
- 7:20/mi2/15/17
- 7:23/mi5/05/17
- 7:26/mi3/04/17
- 7:28/mi4/06/17
- 7:30/mi7/16/17
- 7:31/mi11/12/16
- 7:32/mi9/05/17
- 7:32/mi2/11/17
- 7:33/mi7/23/17
- 7:35/mi4/01/17
- 7:40/mi3/13/16
- 7:45/mi1/14/18
- 7:47/mi9/18/16
- 7:47/mi8/26/16
- 7:52/mi8/07/19
- 7:52/mi4/25/23
- 7:53/mi2/05/17
- 7:53/mi10/15/17
- 7:55/mi9/03/17
- 7:55/mi9/23/17
- 7:56/mi5/31/17
- 7:56/mi12/09/17
- 7:57/mi6/27/17
- 8:00/mi1/28/18
- 8:00/mi4/27/23
- 8:01/mi7/05/18
- 8:02/mi6/19/16
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Apr 18
Apr 18
36 °F
92% rh
29 °F
Apr 18
Thursday
Total distance
6.85miles
Elapsed time
1:04:22
Average pace
9:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
1100
Food equivalent
An entire roasted chicken
Average heart rate
133bpm
61 - 161bpm
Average cadence
176spm
94 - 182spm