FriendsClose
Team Light Coral
Jacklyn Giron
Long run with Chris. He needed a 20k for his further to farther series. I didn't mind the extra distance. This was unplanned for me. So ... hard.
Notable (as of the date of this run)
- was fastest 12mi ever
- was fastest 20k ever
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was highest max heart rate in a month
- was highest elevation in a month
Fastest 12 mile runs
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 4
Jun 4
71 °F
80% rh
Jun 4
Sunday
Total distance
12.50miles
Elapsed time
2:03:28
Average pace
9:52minutes per mile
Trailing 90 day SPI comparison
Performance index
491
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.08mph
Calories
1141
Food equivalent
An entire roasted chicken
Average heart rate
170bpm
128 - 203bpm