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Team Light Coral
Jacklyn Giron
Well that felt horrible. Ran it almost entirely under the sun. So humid. So sticky. Beautiful day to be out at the park, though! Trying to get my groove back with running and work.
Notable (as of the date of this run)
- was longest duration run in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 18
Apr 18
68 °F
71% rh
Apr 18
Tuesday
Total distance
6.60miles
Elapsed time
1:02:13
Average pace
9:26minutes per mile
Trailing 90 day SPI comparison
Performance index
485
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.37mph
Calories
597
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
173bpm
85 - 190bpm