FriendsClose
    Team Light Coral
    Jacklyn Giron
    This is what I would've called a really fast death march. You ever run harder and harder only to find that you're just not going faster? Or slow down and your HR is taking its sweet time? Or that the heat is aggravating you so much that it makes your HR spike even more? Yeah. That's what this run was like.

    Tags

    Garmin
    Hot
    Humid
    Tempo Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Oct 1
    77 °F
    48% rh
    Oct 1 Tuesday

    Total distance

    6.23miles

    Elapsed time

    54:48 3:38PM - 4:32PM

    Average pace

    8:48minutes per mile

    Route

    Robinhood Forest
    Virginia
    1

    Trailing 90 day SPI comparison

    Performance index

    526

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    377ft
    lost
    -429ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    524
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    174bpm
    77 - 191bpm

    Change in speed over route

    Splits