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    Team Saddle Brown
    Jacklyn Giron
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    A longer, but still fairly easy run. HR seemed elevated - thinking lack of sleep and some remnants of my weeklong cold. Legs felt good. Weird tightness on my right upper thigh starting midway through. I think I might have landed on my right leg a bit weird when I crossed one of the lights. Blah.

    Tags

    Hills
    Nike free 5.0
    Trail

    Notable (as of the date of this run)

    • highest max heart rate in a month

    Fastest 7 mile runs

    • 8:49/mi
      11/26/12
    • 8:51/mi
      6/02/14
    • 8:56/mi
      9/02/16
    • 8:57/mi
      1/14/17
    • 8:59/mi
      5/03/12
    • 9:04/mi
      1/24/18
    • 9:08/mi
      10/21/15
    • 9:13/mi
      3/12/14
    • 9:15/mi
      12/17/17
    • 9:18/mi
      9/21/14
    • 9:19/mi
      7/30/16
    • 9:21/mi
      10/18/15
    • 9:23/mi
      10/24/14
    • 9:24/mi
      4/02/11
    • 9:28/mi
      5/17/11
    • 9:31/mi
      1/28/18
    • 9:31/mi
      1/23/11
    • 9:31/mi
      6/10/14
    • 9:36/mi
      12/23/17
    • 9:36/mi
      8/27/17
    • 9:37/mi
      2/22/18
    • 9:37/mi
      11/15/15
    • 9:37/mi
      1/14/12
    • 9:39/mi
      3/05/11
    • 9:40/mi
      7/23/14
    • 9:41/mi
      5/29/12
    • 9:42/mi
      4/27/13
    • 9:46/mi
      2/26/11
    • 9:47/mi
      10/23/15
    • 9:48/mi
      11/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Feb 22
    38 °F
    50% rh
    30 °F
    Feb 22 Thursday

    Total distance

    7.17miles

    Elapsed time

    1:08:58 12:20PM - 1:28PM

    Average pace

    9:37minutes per mile

    Route

    Warschauer Straße
    Rixdorf, Deutschland

    Trailing 90 day SPI comparison

    Performance index

    478

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    367ft
    lost
    -374ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    653
    540Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    169bpm
    94 - 193bpm

    Change in speed over route

    Splits