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    Team Light Sea Green
    Jacklyn Giron
    Checked out Treptower Park. Not a bad run. Couldn't quite do the circular route that I wanted - didn't realize the park is split by a major road. Next time.

    Tags

    Zealot ISO

    Notable (as of the date of this run)

    • highest elevation in 3 months.

    Fastest 4 mile runs

    • 8:15/mi
      11/22/16
    • 8:20/mi
      5/24/13
    • 8:23/mi
      11/30/16
    • 8:38/mi
      9/07/15
    • 8:40/mi
      9/20/15
    • 8:40/mi
      1/17/17
    • 8:42/mi
      5/14/13
    • 8:44/mi
      5/28/13
    • 8:44/mi
      8/06/13
    • 8:46/mi
      2/20/13
    • 8:47/mi
      1/25/14
    • 8:47/mi
      10/26/14
    • 8:47/mi
      6/04/13
    • 8:47/mi
      11/29/16
    • 8:48/mi
      1/06/16
    • 8:49/mi
      7/14/14
    • 8:50/mi
      6/20/14
    • 8:52/mi
      6/19/14
    • 8:52/mi
      10/08/13
    • 8:53/mi
      6/25/14
    • 8:54/mi
      5/22/13
    • 8:54/mi
      4/21/17
    • 8:56/mi
      11/05/16
    • 8:56/mi
      12/26/13
    • 8:56/mi
      7/03/14
    • 8:57/mi
      6/13/13
    • 8:57/mi
      5/25/15
    • 8:58/mi
      8/02/13
    • 8:59/mi
      9/08/14
    • 9:00/mi
      4/09/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 27
    64 °F
    54% rh
    Jun 27 Tuesday

    Total distance

    4.35miles

    Elapsed time

    41:53 9:10AM - 9:51AM

    Average pace

    9:38minutes per mile

    Route

    Berlin Treptow
    Berlin, Deutschland

    Trailing 90 day SPI comparison

    Performance index

    450

    Estimated finish

    4:22:00
    5k

    Pace Variability

    13%

    Elevation profile

    Gained
    203ft
    Lost
    -190ft
    2
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    396
    540calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    173bpm
    84 - 193bpm

    Change in speed over route

    Splits