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    Team Light Sea Green
    Jacklyn Giron

    Tags

    Nike free 5.0

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 7:14/mi
      7/18/17
    • 7:19/mi
      7/12/13
    • 7:24/mi
      7/31/13
    • 7:25/mi
      5/30/13
    • 7:28/mi
      7/25/13
    • 7:29/mi
      8/28/13
    • 7:34/mi
      7/28/13
    • 7:35/mi
      4/25/14
    • 7:36/mi
      7/19/13
    • 7:37/mi
      7/16/13
    • 7:38/mi
      10/10/14
    • 7:41/mi
      7/06/13
    • 7:43/mi
      7/22/13
    • 7:46/mi
      7/03/13
    • 7:51/mi
      7/09/13
    • 7:58/mi
      3/27/14
    • 8:03/mi
      8/10/13
    • 8:03/mi
      7/22/16
    • 8:10/mi
      1/24/13
    • 8:18/mi
      7/07/15
    • 8:21/mi
      2/28/15
    • 8:24/mi
      7/06/16
    • 8:31/mi
      3/28/14
    • 8:31/mi
      12/10/15
    • 8:32/mi
      10/07/14
    • 8:32/mi
      7/04/15
    • 8:32/mi
      10/07/13
    • 8:34/mi
      2/22/17
    • 8:37/mi
      7/17/13
    • 8:41/mi
      5/28/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 24
    67 °F
    55% rh
    Aug 24 Thursday

    Total distance

    1.50miles

    Elapsed time

    14:27 10:33AM - 10:47AM

    Average pace

    9:37minutes per mile

    Route

    Alt-Treptow
    Berlin, Deutschland

    Trailing 90 day SPI comparison

    Performance index

    383

    Estimated finish

    4:22:00
    5k

    Pace Variability

    9%

    Elevation profile

    Gained
    59ft
    Lost
    -52ft
    2
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    137
    540Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    175bpm
    91 - 196bpm

    Change in speed over route

    Splits