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    Team Light Sea Green
    Jacklyn Giron
    BEAUTIFUL day! It almost makes up for the two weeks of nonstop rain and cold. Pretty short run. Just wanted to get it in. Needed to go straight to Lidl for the weekly shop run. Will make it count tomorrow :)

    Tags

    Nike free 5.0
    road

    Notable (as of the date of this run)

    • warmest run in a month.

    Fastest 2 mile runs

    • 7:41/mi
      10/02/13
    • 8:06/mi
      1/27/14
    • 8:14/mi
      4/30/15
    • 8:26/mi
      1/19/14
    • 8:29/mi
      3/27/13
    • 8:29/mi
      1/14/14
    • 8:34/mi
      2/06/13
    • 8:35/mi
      4/30/13
    • 8:36/mi
      9/13/13
    • 8:37/mi
      3/28/14
    • 8:38/mi
      3/31/14
    • 8:38/mi
      7/24/16
    • 8:39/mi
      7/26/13
    • 8:39/mi
      4/11/13
    • 8:42/mi
      10/23/14
    • 8:43/mi
      1/24/14
    • 8:45/mi
      7/18/13
    • 8:44/mi
      3/27/16
    • 8:47/mi
      4/16/14
    • 8:48/mi
      5/07/16
    • 8:49/mi
      3/09/16
    • 8:50/mi
      8/02/16
    • 8:52/mi
      6/22/13
    • 8:52/mi
      4/12/14
    • 8:52/mi
      10/19/13
    • 8:53/mi
      7/07/15
    • 8:52/mi
      3/26/16
    • 8:55/mi
      3/17/15
    • 8:57/mi
      2/09/17
    • 8:57/mi
      2/14/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Oct 16
    69 °F
    65% rh
    Oct 16 Monday

    Total distance

    2.50miles

    Elapsed time

    24:24 5:04PM - 5:28PM

    Average pace

    9:45minutes per mile

    Route

    Paul-Lincke-Ufer
    Berlin, Deutschland

    Trailing 90 day SPI comparison

    Performance index

    412

    Estimated finish

    4:22:00
    5k

    Pace Variability

    10%

    Elevation profile

    gained
    91ft
    lost
    -98ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.15mph

    Calories

    225
    540Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    172bpm
    104 - 191bpm

    Change in speed over route

    Splits