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    Team Light Sea Green
    Jacklyn Giron
    Test run for caching issue when running without GPS. This is an MS Health run. Might just be a TomTom issue. Sigh. Will need to retest.

    Tags

    cold
    Tired
    Zealot ISO

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

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    • 8:47/mi
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    • 8:48/mi
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    • 8:50/mi
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    • 8:52/mi
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    • 8:54/mi
      5/22/13
    • 8:54/mi
      4/21/17
    • 8:56/mi
      11/05/16
    • 8:56/mi
      12/26/13
    • 8:56/mi
      7/03/14
    • 8:57/mi
      6/13/13
    • 8:57/mi
      5/25/15
    • 8:58/mi
      8/02/13
    • 8:59/mi
      9/08/14
    • 9:00/mi
      4/09/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 29
    Apr 29 Saturday

    Total distance

    4.18miles

    Elapsed time

    37:58 4:01PM - 4:38PM

    Average pace

    9:05minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    483

    Estimated finish

    4:22:00
    5k

    Pace Variability

    3%

    Elevation profile

    Gained
    0ft
    Lost
    -0ft
    0
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    404
    660calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    158bpm
    94 - 178bpm

    Change in speed over route

    Splits