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    Team Dark Slate Gray
    Gregory Nilsen

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 20 mile runs

    • 11:42/mi
      10/27/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 27
    34 °F
    88% rh
    27 °F
    Oct 27 Sunday

    Total distance

    20.29miles

    Elapsed time

    3:57:19 6:09AM - 10:12AM

    Average pace

    11:42minutes per mile

    Route

    Point Breeze
    Pittsburgh, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.13mph

    Calories

    3789
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits