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Team Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 18.81
(73 F/78% humidity) Met a potential running buddy for the future. Could be fun? Slight pain in left hip flexor area. Probably nothing, but will keep an eye on it.
(73 F/78% humidity) Met a potential running buddy for the future. Could be fun? Slight pain in left hip flexor area. Probably nothing, but will keep an eye on it.
Notable (as of the date of this run)
Fastest 3 mile runs
- 9:55/mi11/19/14
- 10:28/mi10/24/15
- 10:31/mi12/26/14
- 10:46/mi7/20/14
- 10:52/mi4/07/15
- 10:52/mi9/18/14
- 10:58/mi8/15/14
- 11:12/mi11/04/14
- 11:17/mi10/29/15
- 11:23/mi8/06/14
- 11:29/mi8/08/14
- 11:38/mi8/04/14
- 11:42/mi6/24/14
- 11:44/mi5/12/15
- 11:48/mi6/22/14
- 11:57/mi6/26/14
- 12:06/mi7/01/14
- 12:08/mi6/28/15
- 12:19/mi9/04/15
- 13:13/mi7/31/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 1
Jul 1
91 °F
52% rh
97 °F
Jul 1
Tuesday
Total distance
3.88miles
Elapsed time
47:01
7:37AM - 8:24AM
Average pace
12:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.96mph
Calories
729
Food equivalent
6 pieces of tuna sashimi
Average heart rate
176bpm
98 - 187bpm
Average cadence
142spm
98 - 154spm