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Team Aqua
Dane Truxell
Shoes: Saucony Hurricane 16 miles: 3.64
Weather was really nice (66 F, 83% humidity), today was a big ramp up in distance from previous days. I'm hoping this doesn't come back to bite me in the form of an overuse injury.
Weather was really nice (66 F, 83% humidity), today was a big ramp up in distance from previous days. I'm hoping this doesn't come back to bite me in the form of an overuse injury.
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 3 mile runs
- 9:55/mi11/19/14
- 10:28/mi10/24/15
- 10:31/mi12/26/14
- 10:46/mi7/20/14
- 10:52/mi4/07/15
- 10:52/mi9/18/14
- 10:58/mi8/15/14
- 11:12/mi11/04/14
- 11:17/mi10/29/15
- 11:23/mi8/06/14
- 11:29/mi8/08/14
- 11:38/mi8/04/14
- 11:42/mi6/24/14
- 11:44/mi5/12/15
- 11:48/mi6/22/14
- 11:57/mi6/26/14
- 12:06/mi7/01/14
- 12:08/mi6/28/15
- 12:19/mi9/04/15
- 13:13/mi7/31/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 22
Jun 22
Jun 22
Sunday
Total distance
3.64miles
Elapsed time
43:01
8:11AM - 8:54AM
Average pace
11:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.08mph
Calories
691
Food equivalent
1 whole sea bass
Average heart rate
170bpm
74 - 184bpm
Average cadence
143spm
98 - 156spm