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    donci
    Coogan Salsa 5k w/David

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 3mi in 6 months
    • was fastest 5k in 6 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 6:55/mi
      13/07/11
    • 6:57/mi
      14/07/10
    • 6:57/mi
      14/03/14
    • 7:03/mi
      16/02/16
    • 7:06/mi
      15/10/13
    • 7:09/mi
      10/07/10
    • 7:10/mi
      12/07/11
    • 7:11/mi
      11/03/06
    • 7:16/mi
      10/06/16
    • 7:17/mi
      16/01/21
    • 7:18/mi
      15/07/09
    • 7:29/mi
      10/04/17
    • 7:29/mi
      09/06/10
    • 7:29/mi
      13/10/04
    • 7:30/mi
      09/06/07
    • 7:34/mi
      14/05/15
    • 7:42/mi
      12/05/11
    • 7:44/mi
      10/04/30
    • 7:46/mi
      16/05/29
    • 7:49/mi
      17/05/20
    • 7:52/mi
      14/03/04
    • 7:55/mi
      12/02/05
    • 7:56/mi
      10/04/08
    • 7:58/mi
      15/09/07
    • 8:01/mi
      08/09/20
    • 8:15/mi
      12/06/19
    • 8:15/mi
      15/04/28
    • 8:16/mi
      10/05/02
    • 8:18/mi
      15/10/03
    • 8:20/mi
      16/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 6
    Mar 6 Sunday

    Total distance

    3.11miles

    Elapsed time

    22:20 8:54AM - 9:16AM

    Average pace

    7:11minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.36mph

    Calories

    370
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits