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    Team Dark Slate Blue
    Charles Pence
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    Tags

    Treadmill

    Notable (as of the date of this run)

    • latest run in a year.
    • fastest run in a month.
    • highest calories/hour in a month.
    • fastest mile split in a month.
    • fastest km split in a month.
    • best performance in a month.
    • fastest finish in a month.

    Fastest 3 mile runs

    • 7:24/mi
      6/29/13
    • 7:35/mi
      5/09/12
    • 7:47/mi
      11/20/12
    • 7:48/mi
      1/03/13
    • 7:48/mi
      7/21/13
    • 7:51/mi
      6/17/13
    • 7:54/mi
      6/04/13
    • 8:00/mi
      1/22/13
    • 8:04/mi
      8/05/13
    • 8:09/mi
      6/27/13
    • 8:10/mi
      11/03/12
    • 8:10/mi
      12/12/12
    • 8:11/mi
      11/13/12
    • 8:11/mi
      7/06/13
    • 8:15/mi
      5/23/13
    • 8:19/mi
      12/24/12
    • 8:21/mi
      7/12/13
    • 8:21/mi
      2/06/13
    • 8:22/mi
      1/12/13
    • 8:21/mi
      4/05/16
    • 8:22/mi
      3/24/13
    • 8:23/mi
      7/01/13
    • 8:24/mi
      10/13/12
    • 8:24/mi
      5/28/13
    • 8:25/mi
      1/23/13
    • 8:25/mi
      9/26/12
    • 8:26/mi
      11/20/15
    • 8:26/mi
      10/23/13
    • 8:27/mi
      2/05/13
    • 8:27/mi
      4/29/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Feb 10
    Feb 10 Friday

    Total distance

    3.16miles

    Elapsed time

    31:39 9:29PM - 10:01PM

    Average pace

    10:00minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    411

    Estimated finish

    4:22:00
    5k

    Pace Variability

    4%

    Elevation profile

    Gained
    0ft
    Lost
    -0ft
    0
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    542
    1020calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    169bpm
    120 - 182bpm

    Average cadence

    152spm
    90 - 158spm

    Change in speed over route

    Splits