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    Team Royal Blue
    Charles Pence
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:52/mi
      6/07/13
    • 7:55/mi
      6/14/13
    • 7:58/mi
      5/18/13
    • 7:59/mi
      2/27/13
    • 8:01/mi
      3/15/13
    • 8:02/mi
      4/07/13
    • 8:05/mi
      5/25/13
    • 8:18/mi
      6/06/12
    • 8:18/mi
      5/23/12
    • 8:20/mi
      2/20/13
    • 8:23/mi
      7/24/13
    • 8:23/mi
      4/15/14
    • 8:25/mi
      5/20/13
    • 8:30/mi
      6/28/12
    • 8:33/mi
      11/07/12
    • 8:34/mi
      3/26/13
    • 8:34/mi
      7/04/13
    • 8:35/mi
      11/30/12
    • 8:36/mi
      4/18/14
    • 8:37/mi
      1/20/14
    • 8:38/mi
      5/22/13
    • 8:39/mi
      2/20/14
    • 8:40/mi
      8/07/13
    • 8:41/mi
      6/20/13
    • 8:43/mi
      10/05/12
    • 8:44/mi
      6/26/13
    • 8:50/mi
      10/15/12
    • 8:50/mi
      10/08/12
    • 8:51/mi
      11/14/12
    • 8:53/mi
      2/23/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 3
    65 °F
    83% rh
    Dec 3 Sunday

    Total distance

    4.05miles

    Elapsed time

    39:04 11:10AM - 11:49AM

    Average pace

    9:39minutes per mile

    Route

    Beauregard Town
    Baton Rouge, Louisiana

    Trailing 90 day SPI comparison

    Performance index

    445

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    49ft
    lost
    -52ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.22mph

    Calories

    699
    1080Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    170bpm
    85 - 187bpm

    Average cadence

    157spm
    82 - 174spm

    Change in speed over route

    Splits