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    Team Royal Blue
    Charles Pence

    Tags

    Treadmill

    Notable (as of the date of this run)

    • fastest 12mi in a year
    • fastest 19k in a year

    Fastest 12 mile runs

    • 8:52/mi
      5/09/13
    • 9:05/mi
      5/19/13
    • 9:29/mi
      5/02/16
    • 9:36/mi
      1/10/16
    • 9:52/mi
      12/26/13
    • 9:59/mi
      5/03/14
    • 10:00/mi
      10/06/14
    • 10:04/mi
      4/03/18
    • 10:06/mi
      8/15/17
    • 10:17/mi
      12/04/17
    • 10:54/mi
      6/21/16
    • 10:54/mi
      2/18/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 3
    Apr 3 Tuesday

    Total distance

    12.28miles

    Elapsed time

    2:03:39 5:39PM - 7:48PM

    Average pace

    10:04minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    478

    Estimated finish

    4:22:00
    5k

    pace variability

    2%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    2095
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    120 - 173bpm

    Average cadence

    151spm
    90 - 156spm

    Change in speed over route

    Splits