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    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • longest duration run in a month
    • longest run in a month
    • most calories burned in a month
    • most elevation gained in a month
    • most elevation lost in a month

    Fastest 12 mile runs

    • 8:52/mi
      5/09/13
    • 9:05/mi
      5/19/13
    • 9:29/mi
      5/02/16
    • 9:36/mi
      1/10/16
    • 9:52/mi
      12/26/13
    • 9:59/mi
      5/03/14
    • 10:00/mi
      10/06/14
    • 10:06/mi
      8/15/17
    • 10:17/mi
      12/04/17
    • 10:54/mi
      6/21/16
    • 10:54/mi
      2/18/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 18
    78 °F
    57% rh
    Feb 18 Sunday

    Total distance

    12.09miles

    Elapsed time

    2:11:49 2:41PM - 5:10PM

    Average pace

    10:54minutes per mile

    Route

    Beauregard Town
    Baton Rouge, Louisiana

    Trailing 90 day SPI comparison

    Performance index

    431

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    98ft
    lost
    -98ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    2088
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    161bpm
    83 - 177bpm

    Average cadence

    156spm
    74 - 194spm

    Change in speed over route

    Splits