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    Team Dark Slate Blue
    Charles Pence
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    Tags

    Treadmill

    Notable (as of the date of this run)

    • most negative km splits ever.
    • fastest 14mi in a year.
    • fastest 23k in a year.
    • longest run in a year.
    • most calories burned in a year.
    • most negative mile splits in a year.

    Fastest 14 mile runs

    • 8:51/mi
      3/02/13
    • 9:14/mi
      1/26/14
    • 9:20/mi
      11/02/14
    • 9:52/mi
      5/19/16
    • 10:04/mi
      1/14/14
    • 10:45/mi
      10/03/17
    • 10:52/mi
      9/24/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 3
    Oct 3 Tuesday

    Total distance

    14.43miles

    Elapsed time

    2:35:03 4:37PM - 7:19PM

    Average pace

    10:45minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    448

    Estimated finish

    4:22:00
    5k

    Pace Variability

    3%

    Elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    2469
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    98 - 182bpm

    Average cadence

    154spm
    84 - 164spm

    Change in speed over route

    Splits