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    Team Dark Slate Blue
    Charles Pence
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    Tags

    Treadmill

    Notable (as of the date of this run)

    • fastest 6mi in a year.
    • lowest max heart rate in 3 months.

    Fastest 6 mile runs

    • 7:55/mi
      2/21/13
    • 8:11/mi
      4/16/13
    • 8:21/mi
      4/05/13
    • 8:23/mi
      2/22/13
    • 8:23/mi
      2/17/14
    • 8:27/mi
      9/29/12
    • 8:28/mi
      2/11/13
    • 8:32/mi
      2/15/13
    • 8:35/mi
      4/19/13
    • 8:35/mi
      4/23/16
    • 8:36/mi
      7/02/12
    • 8:36/mi
      5/03/13
    • 8:39/mi
      11/23/12
    • 8:43/mi
      5/01/13
    • 8:47/mi
      12/28/12
    • 8:48/mi
      11/21/13
    • 8:52/mi
      5/21/13
    • 8:53/mi
      10/31/13
    • 8:56/mi
      9/09/12
    • 9:06/mi
      3/20/14
    • 9:11/mi
      10/06/12
    • 9:14/mi
      9/19/12
    • 9:17/mi
      2/18/12
    • 9:22/mi
      4/11/12
    • 9:23/mi
      6/08/13
    • 9:24/mi
      1/09/16
    • 9:26/mi
      11/05/14
    • 9:34/mi
      4/18/16
    • 9:35/mi
      4/27/16
    • 9:40/mi
      10/07/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 21
    Aug 21 Monday

    Total distance

    6.69miles

    Elapsed time

    1:06:11 4:57PM - 6:15PM

    Average pace

    9:54minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    457

    Estimated finish

    4:22:00
    5k

    Pace Variability

    6%

    Elevation profile

    Gained
    0ft
    Lost
    -0ft
    0
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.06mph

    Calories

    1148
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    176bpm
    102 - 191bpm

    Average cadence

    157spm
    96 - 168spm

    Change in speed over route

    Splits