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    Team Royal Blue
    Charles Pence

    2017 yearly running report

    Miles run this year

    four hundred two

    Most often run on

    Tuesday
    Average 5.8 miles
    17 times

    Least often run on

    Sunday
    Average 10.5 miles
    5 times

    Average run length

    5.6miles

    Average days run per week

    1.5days

    Time of day

    80%
    PM

    Average pace

    10:30minutes per mile

    longest run

    20.0miles
    on Nov 26

    Distance per month

    Runs distance vs pace

    Consecutive days run

    Longest break
    65days
    May 31 — Aug 03
    Longest streak
    4days
    Sep 18 — Sep 21

    Daily stats for the year

     

    Personal records

    • 1 mile8/14/179:19min/mi6.44mph9:19total1run
    • 5 km11/23/178:05min/mi7.42mph25:07total11runs
    • 4 mile9/13/179:38min/mi6.23mph38:32total5runs
    • 5 mile9/05/178:25min/mi7.13mph42:06total9runs
    • 10 km8/21/179:54min/mi6.06mph1:01:29total1run
    • 10 mile9/27/179:03min/mi6.63mph1:30:26total2runs
    • 20 km8/15/1710:06min/mi5.94mph2:05:29total1run
    • Half marathon9/04/1710:30min/mi5.71mph2:17:36total2runs
    Last 30 days
    Last 90 days
    * All distances are rounded down and times are interpolated.