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    Team Navy
    Clint Lane
    I feel heavy and slow and soo out of shape.
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    Notable (as of the date of this run)

    • was first run in 19 days
    • was fastest 7k in 6 months
    • was fastest 4mi in 3 months
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 8:12/mi
      12/26/19
    • 8:15/mi
      11/25/19
    • 8:24/mi
      10/04/16
    • 8:31/mi
      1/07/17
    • 8:35/mi
      10/09/15
    • 8:37/mi
      11/06/18
    • 8:40/mi
      12/01/17
    • 8:46/mi
      2/05/15
    • 8:48/mi
      11/26/14
    • 8:55/mi
      11/12/18
    • 8:56/mi
      9/14/16
    • 8:56/mi
      9/02/14
    • 8:57/mi
      10/24/14
    • 8:58/mi
      12/09/14
    • 9:01/mi
      2/28/15
    • 9:10/mi
      7/09/15
    • 9:12/mi
      6/18/18
    • 9:12/mi
      1/20/15
    • 9:12/mi
      1/20/15
    • 9:12/mi
      2/03/15
    • 9:12/mi
      8/28/19
    • 9:13/mi
      8/08/16
    • 9:14/mi
      9/30/15
    • 9:17/mi
      6/05/13
    • 9:19/mi
      9/18/18
    • 9:20/mi
      12/12/16
    • 9:20/mi
      4/04/15
    • 9:26/mi
      1/27/15
    • 9:35/mi
      5/19/15
    • 9:36/mi
      9/26/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Apr 16
    33 °F
    78% rh
    24 °F
    Apr 16 Monday

    Total distance

    4.59miles

    Elapsed time

    44:20 5:02AM - 5:47AM

    Average pace

    9:40
    minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    674
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    172spm
    104 - 182spm

    Change in speed over route

    Splits