FriendsClose
    Team Navy
    Clint Lane
    Sprints. Light post to light post. Up the bridge. To the corner, etc. Legs are sore today (the day after).

    Notable (as of the date of this run)

    • was after sunset
    1 pro notable not displayed

    Fastest 5 mile runs

    • 8:05/mi
      9/13/17
    • 8:10/mi
      9/26/14
    • 8:17/mi
      11/07/19
    • 8:31/mi
      10/11/17
    • 8:32/mi
      11/12/14
    • 8:34/mi
      10/19/18
    • 8:39/mi
      7/31/14
    • 8:41/mi
      11/14/14
    • 8:42/mi
      11/08/18
    • 8:46/mi
      6/14/16
    • 8:48/mi
      7/12/13
    • 8:49/mi
      8/22/18
    • 8:50/mi
      5/28/15
    • 8:54/mi
      10/12/16
    • 8:55/mi
      1/29/15
    • 8:55/mi
      1/30/15
    • 8:58/mi
      11/30/14
    • 8:59/mi
      6/30/16
    • 9:01/mi
      7/14/15
    • 9:05/mi
      3/31/15
    • 9:07/mi
      7/04/15
    • 9:08/mi
      6/30/15
    • 9:08/mi
      1/04/17
    • 9:09/mi
      11/28/14
    • 9:12/mi
      1/23/15
    • 9:15/mi
      9/16/16
    • 9:18/mi
      5/14/15
    • 9:21/mi
      7/16/15
    • 9:23/mi
      6/11/13
    • 9:24/mi
      4/11/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Nov 14
    39 °F
    85% rh
    35 °F
    Nov 14 Tuesday

    Total distance

    5.00miles

    Elapsed time

    51:38 9:54PM - 10:45PM

    Average pace

    10:20minutes per mile

    Route

    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    727
    840Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    133bpm
    65 - 169bpm

    Average cadence

    154spm
    80 - 226spm

    Change in speed over route

    Splits