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    Team Navy
    Clint Lane
    Running at 4000 feet not much different than at 200 ft.
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    Notable (as of the date of this run)

    • was first run in the USA
    • was first run in Wyoming
    • was first run in Worland
    • was fastest 7mi in a year
    • was fastest 11k in a year
    • was longest run in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 8:06/mi
      9/10/16
    • 8:26/mi
      9/21/18
    • 8:44/mi
      5/05/15
    • 8:50/mi
      9/22/18
    • 8:54/mi
      3/19/15
    • 8:55/mi
      10/06/18
    • 9:03/mi
      9/19/18
    • 9:08/mi
      9/09/18
    • 9:08/mi
      9/27/14
    • 9:13/mi
      12/30/14
    • 9:15/mi
      12/14/19
    • 9:17/mi
      9/01/17
    • 9:20/mi
      8/25/16
    • 9:21/mi
      7/21/16
    • 9:27/mi
      4/23/15
    • 9:29/mi
      11/04/19
    • 9:30/mi
      12/03/17
    • 9:32/mi
      8/15/18
    • 9:34/mi
      5/19/16
    • 9:36/mi
      1/10/15
    • 9:38/mi
      9/08/18
    • 9:40/mi
      8/06/14
    • 9:40/mi
      3/09/19
    • 9:48/mi
      7/06/19
    • 9:52/mi
      12/23/18
    • 9:55/mi
      8/18/18
    • 9:56/mi
      9/22/17
    • 9:56/mi
      3/02/19
    • 10:05/mi
      8/17/18
    • 10:06/mi
      8/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 21
    Jul 21 Thursday

    Total distance

    7.16miles

    Elapsed time

    1:06:58 5:15AM - 6:21AM

    Average pace

    9:21minutes per mile

    Route

    Wyoming

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    933
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits